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	<title>Anthony and Kayla Schaefer&#039;s Blog &#187; Personal</title>
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	<link>http://akschaefer.com</link>
	<description>A technology and personal blog.</description>
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		<title>Growl Prowl 2012</title>
		<link>http://akschaefer.com/2012/04/23/growl-prowl-2012/</link>
		<comments>http://akschaefer.com/2012/04/23/growl-prowl-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 04:25:28 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1687</guid>
		<description><![CDATA[Finished my second race, which was an 8k race. I ran the 8k with a chip time of 49:55 with a pace of 10:06. This was a very quick time for me, as I currently running 12min/miles. Since there was only 2 people in my division, I actually got a medal too! I will follow &#8230; <a href="http://akschaefer.com/2012/04/23/growl-prowl-2012/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2012 Goals</title>
		<link>http://akschaefer.com/2011/12/30/2012-goals/</link>
		<comments>http://akschaefer.com/2011/12/30/2012-goals/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:30:20 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1666</guid>
		<description><![CDATA[Since I am done with grad school now, I have set a goal for myself in 2012 to run a half marathon. This should be fun and challanging goal. I have already started my training, but if you are interested you can follow me on Daily Mile.]]></description>
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		<title>Recipe Tome</title>
		<link>http://akschaefer.com/2011/12/23/recipe-tome/</link>
		<comments>http://akschaefer.com/2011/12/23/recipe-tome/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:21:18 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1590</guid>
		<description><![CDATA[Check out my website I made for a last graduate class. Its a fully functionally recipe website. You can login through facebook, and add recipes, view facebook friends recipes, and view others recipes. The link is http://recipetome.akschaefer.com/]]></description>
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		<title>Protected: The skull and bones</title>
		<link>http://akschaefer.com/2011/12/03/skull-bones/</link>
		<comments>http://akschaefer.com/2011/12/03/skull-bones/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 00:45:05 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1573</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Disney World Part 2.</title>
		<link>http://akschaefer.com/2011/06/19/disney-world-par-2/</link>
		<comments>http://akschaefer.com/2011/06/19/disney-world-par-2/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:53:07 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/wordpress/?p=1527</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Protected: Snowy fun!</title>
		<link>http://akschaefer.com/2011/02/05/snowy-fun/</link>
		<comments>http://akschaefer.com/2011/02/05/snowy-fun/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 23:05:13 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1386</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Protected: December Update</title>
		<link>http://akschaefer.com/2010/12/29/december-update/</link>
		<comments>http://akschaefer.com/2010/12/29/december-update/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 03:18:11 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1368</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>November Update</title>
		<link>http://akschaefer.com/2010/11/22/november-update/</link>
		<comments>http://akschaefer.com/2010/11/22/november-update/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 02:12:39 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1365</guid>
		<description><![CDATA[Wow where does the time go? Its been a while since I wrote something, so I thought I would posted since I got the week off from school. Its a couple of days before Thanksgiving, been really really really busy with School, its consuming 100% of my time, on top of family and work. Only &#8230; <a href="http://akschaefer.com/2010/11/22/november-update/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Shrimp Alfredo</title>
		<link>http://akschaefer.com/2010/11/22/shrimp-alfredo/</link>
		<comments>http://akschaefer.com/2010/11/22/shrimp-alfredo/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 01:53:28 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[8oz dry 3 T. Butter 1 1/2 c whipping cream 16oz shrimp 1 c freshly grated Parmesan Cheese 1/4 tsp. salt 1/8 tsp. white pepper 1/8 tsp. nutmeg 1) Start boiling water for noodles. 2) Melt butter in large skillet. 3) Saute shrimp until butter is lightly browned. 4) Add noodles to boiling water, cook &#8230; <a href="http://akschaefer.com/2010/11/22/shrimp-alfredo/">Read more <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Protected: A little Halloween in the air.</title>
		<link>http://akschaefer.com/2010/10/24/a-little-halloween-in-the-air/</link>
		<comments>http://akschaefer.com/2010/10/24/a-little-halloween-in-the-air/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 14:08:52 +0000</pubDate>
		<dc:creator>tonyscha</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://akschaefer.com/?p=1351</guid>
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